Wednesday, September 27, 2023

Pranayama: A Breath Work Experience on 19th November at Prana Lounge

A spiritual artist. A wellness connoisseur. Entrepreneur, esteemed tour guide, metalhead and fitness enthusiast. Shanjei Malraj Perumal is a man of many talents.

Here is a man who does things differently and does it in grand panache and majestic style. Today Shanjei’s ground-breaking yoga sessions stem from a philosophy that encompasses breath work, physical conditioning, enhancing respiration and vitality, maintaining a balanced metabolism, improving cardiovascular and circulatory health, and increasing flexibility. Breathing as we all know, is an organic act and pattern of behaviour manifest and mandatory for any life form to exist on this earth. Breathing essentially brings oxygen into our bodies assisting us to thrive and survive.

Findings depict that 90% of all chronic ailments are connected to breathing. Isn’t that a mind-blowing fact? But have you ever considered how important breathing and breath work is to your life?

Breathing is a vital key to unlocking doors of opportunities in heightening your physical prowess and fitness, yet at the same time will empower you with a new set of tools to add value to your life so you can start towards building a healthier lifestyle. Intricate breath work and meditation is so much more than mere exercise or arbitrary practice. It can be the cornerstone of unlocking holistic healing and transformation. But what if we can master the art and technique of breathing consciously, with awareness and intent?

Pranayama: Pranayama is a holistic practice of improving and expanding one’s vital energy, by regulating your breath using ancient yogic techniques. Pranayama helps with everyday anxiety, depression and assists in curating anger management problems. It is a powerful teaching methodology including new techniques and meditation therapy. It offers benefits of improving self-awareness, activating your parasympathetic nervous system and accentuating a higher state of vibration. Yoga done properly with an open heart and mind can bring your complete attention to your breath and regulating it. The idea is to adapt different practices that improve your pranic body. A One-off a Kind Workshop On the 19th of November, Shanjei will conduct a Pranayama/breath work introductory workshop. A truly one-of-a-kind event that welcomes fitness enthusiasts, loyalists of wellbeing, yoga devotees and admirers, and anyone who seeks to find physical, psychological and spiritual balance and well-being in one’s life.

A Pranayama Experience that will delve into areas like ‘What is Pranayama and Why Do You Need It?’

The workshop will be an interactive discussion where participants get to share what they perceive to be breath work and how it can help them. The interactive dialog will be followed by a 45-minute Pranayama practice showcasing the power of breath regulation and how it can help you expand your vital pranic energy. The event will conclude with a cup of cinnamon tea – where attendees can ask more questions and have more discussions. This wondrous introduction of breath work can be a momentous steppingstone to make Pranayama practices a habitual experience.

It will help people deal with anxiety and stress to better adapt to problematic situations and be calmer and more collected; be it as professionals in the corporate sphere, when it comes to being more socially engaging and networking on a daily basis, and even personally in one’s day to day family lives dealing with the copious trials and tribulations you may face. Don’t forget to register and get those bookings in by contacting Prana Lounge or Shanjei on his socials. Get those mats and minds ready to experience an intimate spiritual workshop that will open your life to a world of benefits, healing and transformation.

Saturday the 19th of November. Because let’s not forget… A healthy body after all leads to a healthy mind. And Shanjei’s Pranayama Workshop is bound to be an experience that’s one of a kind.

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