Kalyana’s RESET 2024: Holistic wellness fair is set to take place on 20th January

Kalyana is thrilled to unveil our 3rd annual holistic wellness fair: RESET 2024. This initiative seeks to address the widespread mental health struggles faced by individuals on a daily basis, providing a platform for support, education and empowerment. The event will revolve around the concept of 'Maslow's Hierarchy of Needs' and aims to explore the foundational elements of human well-being, including 'physiological,' 'safety & security,' 'love & belonging,' 'self-esteem,' and 'self-actualization.' It will feature an array of interactive sessions, workshops, information booths, community groups and other resources, each dedicated to addressing a specific facet of Maslow's hierarchy.

RESET 2024 will take place on Saturday, 20th of January at the GUILDHALL, 137, Vajira Road, Colombo 5. Join us as we come together to explore holistic approaches, share resources, and foster a community dedicated to nurturing mental health and well-being.

We will have numerous wellness practitioners conduct sessions on lifestyle coaching, self-empowerment, creative multi-model arts therapy, dance therapy, fitness, parenting and will also include FREE Yoga, Lifestyle Coaching and Counseling sessions.

Check out our amazing line-up of sessions for the day:

FREE: Unwind & Uplift Yoga Flow conducted by Dr. Miuru Jayaweera, Founder of Myrus Yoga, Yoga teacher and Teacher Trainer of the International Yoga Alliance, USA. Dr. Miuru will guide you through a rejuvenating yoga session designed to harmonize your mind, body, and spirit.

FREE: Lifestyle as Your Medicine conducted by Dr. Rasarie Wimalana & Dr. Mufeedha Fausz, Lifestyle Medicine Practitioners. Dr. Rasarie and Dr. Mufeedha will take you through the six key pillars of lifestyle medicine that can transform your life.

FREE: Embrace your Rhythm: Dance Movement Therapy for Self-Love conducted by Ashley Fargnoli, Licensed psychotherapist and board-certified dance/movement therapist (LCPC, BC-DMT). Ashley will explore how we can access the often-hidden parts of ourselves that have been buried by societal, familial, and self-imposed expectations.

De-Stress: An Art Experiential Workshop conducted by Shimali Perera, an Art Psychotherapist - a graduate of Art Therapy from Lasalle College of the Arts, Singapore and a graduate in Psychology from the Missouri University of Science and Technology. Shimali will guide you through art therapy.

Sleep Hygiene + Yoga Nidra Workshop conducted by Dr. Rasarie Wimalana (MBBS, MSc, DipIBLM), a Lifestyle Medicine Practitioner & Charndika Arthanayake, a Hatha Yoga Instructor

Both, Dr. Rasarie and Charndika welcome you to an informative and interactive session on sleep hygiene for achieving a restorative and rejuvenating night's sleep!

Breathwork & Yin conducted by Jude Malindra Herath & Rahel Studhalter, certified wellness practitioners. They will introduce you to the art of pranayam breathing techniques and the transformative power of Yin Yoga.

DanceFit by Naach Colombo conducted by Altaf Ahmed, Owner of Naach Colombo. Altaf will facilitate a fantastic cardio workout.

Emotional Resilience for Kids conducted by Nithya De Livera from The Sandbox. Nithya will introduce you to a meticulously designed learning  programme aimed at cultivating resilience and essential life skills in children.

Work-life Balance & Burnout conducted by Iranjali Unamboowe Abeyratne, Management Psychologist & CEO at Edhati Consultancy Pvt. Ltd. Iranjali will help the audience understand what might be potential risk factors for burnout and offer coping mechanisms.

Nutrition in a Nutshell conducted by Roshenka Jayamaha, Nutrition and Deep Health Coach. Roshenka will offer an overview of easy to implement nutrition practices that support health, weight management, improved energy and mood.

Interactive Intimacy: Nurturing Love in Your Romantic Relationship conducted by Starrina Perera, Counselling Psychologist. Starrina will explore ways to nurture love in relationships, focusing on intimacy, understanding love and belonging, the dynamics of a healthy relationship, and the importance of communication and attachment styles in your romantic relationships.

Compassionate Parenting conducted by Seema Omar, Counsellor. Seema will introduce you to a compassionate approach to parenting.

Conscious Connection Club conducted by Joe Coyne, Men's Coach and Menswork facilitator & Jessamin Coyne, Yoga Teacher and Hypnobirthing Coach. Joe and Jessamin will  ground you into your bodies and breath before exploring a series of playful activities designed to foster deep connection.

Love Thy Self - a Self Empowerment Workshop conducted by Semal Bodh Mastani , Deep Transformational Coach & Entrepreneur. Semal will offer a safe & sacred space for you to uncover your truest and the most authentic expression of YOU.

Island Brothers Men’s Circle conducted by Joe Coyne, Men’s Coach and Menswork facilitator. Joe will explore a range of activities designed to help us connect with all aspects of what it is to be a man.

Art of Healing: Trauma Recovery through Multimodal Creative Exploration conducted by Radhieka Radha, Founder Director of The Center HeartMindKind International (Pvt) Ltd. Radhieka will help you explore the subconscious through Multimodal Expressive Therapy Tools.

Reflect-Rethink-ReinventYOU conducted by Semal Bodh Mastani, Deep Transformational Coach & Entrepreneur. Semal will empower and guide you to stay true to yourself, in order to be motivated, creative and energized using principles from Ikigai and more.

Beautiful Questions of our Passion & Purpose conducted by Dr. Mihirini De Zoysa, Leadership Coach. Mihirini will help you explore your purpose and meaning in life and/or how to ignite your passions.